A Possible Diet Plan for Type 2 Diabetes

A Possible Diet Plan for Type II Diabetes

By CH Woods

A type II diabetes diet is all about eating many different healthy foods in the right amounts and having meals at the same time each day. Unlike most diets that pull you back from eating a lot of food, a type II diabetes diet is simply a diet plan that is full of foods that are full of vitamins and minerals as well as low in calories and fat, with focus on whole grains, vegetables, and fruits. The truth is that a diabetes eating plan is probably the best diet program anyone can follow.

Why Do Type II Diabetes Sufferers Need to Eat Well?
After you eat a lot of fat and calories, your body reacts by producing an unhealthy increase in blood sugar. If your blood sugar is not kept under control, it may result in severe complications, like an alarmingly high blood sugar level, called hyperglycemia, and or problems such as heart, kidney, or nerve damage. Choosing the right foods and keeping an eye on your eating habits will help you control your blood sugar level. A dietitian will be able to help you prepare a diet plan depending on your body type, goals, preferences, and of course will take your type II diabetes into consideration.

Healthy Foods You Should Eat
The foods listed below are the best to eat if you have type II diabetes.

• Fish Oil: You should eat healthy fish no less than two times every week. Fish is a great substitute for fatty red meats. Fish like tune, salmon, sardines, bluefish, and mackerel are full of omega-3 essential fatty acids, which improves heart health by cutting down on the blood fats known as triglycerides.
• Healthy Fats: Foods made up of monounsaturated and polyunsaturated fats like canola oil, avocados, olive oil, almonds, olives, walnuts, and pecans will help you reduce your cholesterol levels. Consume them moderately, nevertheless, as all types of fat are still loaded with calories.
• Healthy Carbohydrates: Throughout the body's digestion process, sugars, referred to as simple carbohydrates, and starches, better known as complex carbohydrates, both are turned into blood glucose. Concentrate on healthy carbohydrates like beans, fruits, peas, low-fat dairy, vegetables, lentils, and whole grains.
• Fiber: Nutritional fiber consists of the parts of plants that the body cannot break down or use. Fiber can reduce the possibility of heart problems and can help manage blood glucose levels. Foods rich in fiber include things like fruits, legumes, wheat bran, whole-wheat flour, vegetables, and nuts.

Foods to Stay Away From
Type II diabetes will increase your chance of cardiovascular disease and stroke by causing problems such a disorder of the arteries.
The foods listed below can make things worse for you.

• Bad Cholesterol: Foods that contain cholesterol consist of dairy products high in fat, red meat, egg yolks, liver, and shellfish. Try to have less than 300 mg of cholesterol per day.
• Sodium: Strive for fewer than 2,000 mg of sodium on a daily basis.
• Trans Fats: Most of these fats are normally found in manufactured baked goods, snacks, stick margarine, and shortening; these should be taken out of your diet completely.
• Saturated Fats: Dairy products that are high in fat and animal proteins like bacon, beef, sausage, and hot dogs are made up of saturated fats. Try to avoid these completely.

Risks
If you have type II diabetes, you need to set up an appointment with your nutritionist to make a diet plan that will be best for you. Well balanced meals, the amount of food you eat, and when you eat are all important factors to help control your blood sugar level. If you eat unhealthy foods and avoid exercise, then even worse problems are sure to develop.

Talk with a Medical Professional
It is always good advice to talk with a professional before trying anything new on your own concerning medical conditions

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CH Woods is the Executive Director of Organic and Environmental Products.
We provide organic and natural products with informative articles on health and environmental solutions.