All Natural Herbs That Can Help With Type 2 Diabetes

By CH Woods

Type 2 diabetes does not just have an effect on your blood sugar and insulin production, but it may also result in many other complications such as pain, nerve damage, kidney problems, and blood thickening.

Listed below are some of the best all-natural herbs and vitamins that can help manage type 2 diabetes. Keep in mind, these are not meant to replace your diabetes treatment, but can be taken in addition to help if approved by a medical professional.

Herbs and Vitamins for Type 2 Diabetes

• Ginkgo Biloba: Ginkgo biloba might help prevent and eliminate diabetes early on before any symptoms start to appear.
• Psyllium: Psyllium supplements have been found to lower blood sugar levels in many people affected with type 2 diabetes. The fiber part of psyllium is thought to be the reason for this effect.
• Vitamin E: Those with low levels of vitamin E are more prone to type 2 diabetes.
• Fish Oil: It has been found that omega-3 fatty acid has helped those with diabetes able to accept and use glucose as energy. On top of that, a few studies have discovered that fish oil supplements increased triglycerides and cholesterol levels in people who suffer from type 2 diabetes.
• Zinc: The nutrient zinc has an essential role in the creation and storage of insulin. People who have type 2 diabetes usually have a zinc deficiency as well, so it is important to eat sources of zinc or to take supplements fix this deficit.
• Vitamin C: Vitamin C may decrease sorbitol levels in those who suffer from type 2 diabetes. Sorbitol is a type of sugar that can build up in your cells and harm the kidneys and eyes of those with diabetes. Vitamin C may also improve blood sugar tolerance in type 2 diabetes.
• Vitamin B12: Vitamin B12 is required for the regular functioning of your nerves. Vitamin B12 consumed by mouth has shown decreased symptoms of nerve damage due to diabetes.
• Magnesium: Those who suffer from type 2 diabetes generally have low levels of magnesium, so it would be a good idea to take supplements or eat foods rich in magnesium.
• Bitter Melon: Bitter melon can help manage diabetes as it helps reduce blood sugar levels.
• Vitamin D: Vitamin D is required to sustain sufficient insulin in your blood. Special cells that respond to vitamin D, known as receptors, have been found within the pancreas where insulin is created, and initial evidence shows that vitamin D supplements can help some people with type 2 diabetes to control their blood sugar levels.
• Mango Leaves: Mango leaves may be used to treat type 2 diabetes by controlling insulin levels in your blood.
• Vanadium: Vanadium is a small mineral located naturally in soil and several ingredients. Additionally, it is created when petroleum is burned. Vanadium has been discovered to boost insulin sensitivity and minimize blood glucose levels that people who have type 2 diabetes. It seems to imitate most of the activities of insulin in your body.
• Chromium: Chromium has been found to boost blood sugar levels and similar factors in individuals with glucose intolerance and type 2 diabetes.
• Cayenne: Cayenne is made up of a compound referred to as capsaicin, which can improve the symptoms of people suffering from type 2 diabetes.
• Biotin: Biotin is a form of vitamin B that is required to process blood sugar. Biotin can also minimize pain from nerve damage caused by this condition.

Visit a Doctor First
Do not take any of the natural vitamins and herbs above without first talking to your doctor or nutritionist for advice. Exercise and water intake is also important for the treatment of type 2 diabetes, so be sure to move around often and drink at least eight glasses of water each day.
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CH Woods is the Executive Director of Organic and Environmental Products.
We provide organic and natural products with informative articles on health and environmental solutions.