A Quick Look at Gallbladder Disease: Symptoms, Causes, and Treatments
By CH WoodsThere are two main types of gallbladder disease:
- Cholelithiasis: Causes gallstones.
- Cholecystitis: Inflamed gallbladder.
Signs and Symptoms of Gallbladder Disease
- Less Hungry
- Vomiting
- Abdominal Pain in Upper Right Side
- Pain After Eating Foods High in Fat
- Nausea
Nutritional Tips for Gallbladder Problems: The suggestions below can help minimize the symptoms of gallbladder disease:
- Stay away from alcoholic beverages and tobacco products
- Exercise 3-5 days per week.
- Consume more fiber.
- Only use vegetable-based cooking oils.
- Avoid all foods that may cause allergic reactions. Your doctor will be able to perform a few tests to find out if you are allergic to anything.
- Stop eating any foods with trans-fatty acid (a fatty acid of a type occurring in margarine and manufactured cooking, consumption of such acids is thought to increase the risk of atherosclerosis) which is present in refined and junk foods.
- Consume foods rich in iron and vitamin B.
- Stay away from processed foods like white pasta and sugar.
The herbs below are very popular for those with gallbladder diseases.
- Turmeric: This herb is best used to improve your liver function. Large amounts of turmeric can thin your blood however, so you should keep this in mind if you are on medications that thin your blood as well.
- Milk Thistle: Milk thistle is great for detoxifying your gallbladder as well as your liver. Those who are allergic to ragweed should use milk thistle with care.
- Artichoke: This vegetable can help assist the performance of your liver and gallbladder. Because of the artichoke's effect of increased bile production, there is a possibility that it can cause gallbladder pain if you have problems with blockage of the bile pathways in your body.
- Green Tea: Green tea is well-known for its antioxidant benefits and weight loss properties, though you might not have known that it can help improve your gallbladder and liver function as well. It is best to drink decaffeinated green tea.
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CH Woods is the Executive Director of Organic and Environmental Products.
We provide organic and natural products with informative articles on health and environmental solutions.
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