A Possible Diet Plan for Those with Diverticulitis

By CH Woods

Diverticulitis typically develops when the pouches in your large intestine become swollen. Nutritional changes can help the colon recover. Diverticulosis is a problem by which little protruding pockets known as diverticula form within the lower part of the intestinal tract, generally in the colon. 

Constipation and forcing in the course of bowel movements can aggravate the condition. A diet full of fiber might help soften stools and protect against swelling. Dietary fiber is a vital part of a diet for sufferers of diverticulosis. Eating fiber daily will help you to pass stool quickly with ease.

The Best Diet for Diverticulosis: If you have diverticulosis then you need to add more fiber to your diet. As said, fiber helps to soften stool which prevents constipation. Additionally, it might help lower the pressure in your colon and help reduce flare-ups of diverticulitis symptoms.

Foods that you should add to your diet include:

• Whole Grain Cereals
• Beans
• Corn
• Apples
• Whole Wheat Bread
• Bran
• Bananas
• Whole Wheat Pasta
• Legumes
• Broccoli
• Brown Rice
• Squash
• Carrots

If you presently do not have a diet plan full of fiber, you need to include fiber gradually to your diet. If you add fiber to your diet too fast then problems such as abdominal discomfort and bloating may develop.

Healthy Foods for Diverticulitis: If you have symptoms of diverticulitis, stick to a liquid diet until the problems stop. Your physician will tell you when you should move on to solids and eventually back to your regular diet.

A liquid diet means absolutely no solid foods.

Fruit juices should not even have any pulp at all. 

You should only consume:

• Beet Juice
• Cranberry Juice
• Celery Juice
• Popsicles
• Slippery Elm Tea
• Apple Juice
• Lettuce Juice
• Carrot Juice
• Broth
• Water
• Grape Juice

After you can consume solid foods once again, only eat foods low in fiber at first, which can include:

• Canned fruit with no skin or seeds like melon and applesauce
• White rice
• Ground or tender meat
• Eggs
• White bread
• Pasta
• Seedless and skinless canned vegetables
• Dairy products like milk, yogurt, and cheese
• Cereal low in fiber

After your problems get better, which generally takes about two to four days, you can include around ten grams of fiber back into your daily diet. 

Only eat a fiber-rich diet after all of your symptoms have cleared up.

Many medical professionals suggest staying away from nuts and seeds when on a diverticulitis diet, however there isn't any definite medical information proving this, though if you think that seeds may result in diverticulitis then it is best to simply avoid them.

A diverticulitis diet is not really required unless you are suffering from symptoms of it. After your symptoms improve you need to slowly increase how much fiber you can eat in order to let your digestive system return to normal.

Additionally, it is crucial that you have a multivitamin when on any kind of diet to make sure you are receiving the right amount of minerals and vitamins on a daily basis. It is important that you absorb the recommended amount of nutrients your body needs every day.

It is said that it is possible to prevent diverticulitis by drinking plenty of water and working out frequently. Doing exercises and drinking fluids both help to sustain healthy bowel performance which helps you to reduce the development of diverticulitis.

More fiber will also help prevent problems like diverticulitis. Common high fiber foods include several vegetable sources and fiber supplements which you can ask your doctor or dietitian about.

Medical: Your diet has an important role on your overall health and wellbeing, therefore it is important that you be sure that you have professional medical advice before you make any changes to your lifestyle and how you eat. 

If you notice any symptoms of diverticulitis or diverticulosis

then seek medical care as soon as possible.

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CH Woods is the Executive Director of Organic and Environmental Products.
We provide organic and natural products with informative articles on health and environmental solutions

Measles: A Disease Most Common in Children 

By CH Woods

Measles is a viral infection that usually infects children. A Virus is a submicroscopic parasitic particle of a nucleic acid surrounded by protein that can only replicate within a host cell. In the past this disease was fairly common while nowadays it can be avoided thanks to vaccinations. Symptoms of the measles often include a runny nose, skin rash, cough, sore throat, swollen eyes, and a fever.

The measles can seriously harm young children and can be fatal. Although the death rates are declining as more and more children are getting measles vaccine, this disease continues to kill thousands of people per year, the majority of them being children five years old and younger.



By the year 2000, the measles vaccine had practically removed measles from the United States. Even so, the measles does still affect people since many parents have not yet vaccinated their children. 

Symptoms of Measles: The symptoms of measles tend to show up one to two weeks after being infected with the virus.

Typical symptoms of this disease normally include:

• Fever
• Runny Nose
• Light Sensitivity
• Dry Cough
• Swollen Eyes
• Skin Rashes
• Sore Throat
• Koplik's Spots (Bumps within the mouth)

Risk Factors Linked to Measles

• Vitamin A Deficiency: If you lack vitamin A in your diet then you are more prone to developing measles in addition to having symptoms that are more severe.
• No Vaccination: Those who have yet to receive a vaccination for measles are at a much higher risk for catching it.
• International Travel: Unvaccinated people who visit other countries where measles occur naturally are at greater risk of getting the disease.
• Measles Complications: Measles can cause all sorts of complications, such as:
• Bronchitis and Laryngitis: Measles may result in the inflammation of your or swelling of the internal walls of your lungs. Laryngitis is an inflammation of the larynx, usually accompanied by hoarseness and coughing.
• Low Platelet Count: Measles may result in a reduction in platelets, which is the type of blood cells used for blood clotting.
• Ear Infection: Probably the most typical complication caused by the measles is an ear infection.
• Pregnancy Difficulties: Women who are pregnant will need to take special care in order to prevent measles since the condition could potentially cause low birth weight, pre-term labor, and pregnancy loss.
• Encephalitis: Around one in one thousand of those who have problems with measles will eventually have encephalitis, or an inflamed brain, which can cause symptoms like convulsions, coma, vomiting, and in some cases death. Encephalitis will either develop right after the measles occur or can take place several months after.
• Pneumonia: Pneumonia is another common complication of the measles. Those who have weakened immune systems are at a much higher risk for developing fatal cases of pneumonia

Relieve Symptoms With These Tips: If you have the measles, make sure to pay close attention to how the disease develops and watch out for possible complication.

Furthermore, to make yourself more comfortable you should follow the steps listed below:

1. Rest Often: Get the proper rest and get away from busy activities.
2. Make Use of a Humidifier: You should use a humidifier to alleviate a sore throat and cough.
3. Drink Liquids: Make sure you drink a lot of water, tea, and natural fruit juices in order to replace fluids that were lost due to sweating and fever.
4. Relax Your Eyes: If you find bright light to be irritating, as lots of people with measles do, keep the light levels low or put on sunglasses.

Additionally, refrain from watching television or using the computer since the light produced from the screens can be bothersome as well.

When to See Your Doctor: Contact your doctor if you believe you might have come in contact with the measles or if you have a rash that appears similar to the condition.
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CH Woods is the Executive Director of Organic and Environmental Products.
We provide organic and natural products with informative articles on health and environmental solutions

Cadmium: An Extremely Toxic Heavy Metal

Cadmium

An Extremely Toxic Heavy Metal

By CH Woods

Cadmium is considered one of the most toxic heavy metals and it does not have any recognized needed purpose within the body. 

Cadmium poisoning plays a role in a good number of health problems, such as the deadly conditions of diabetes, cardiovascular disease, and cancer. 

Cadmium removes zinc in several metalloproteins and several of the conditions caused by cadmium poisoning can be traced to a zinc deficiency created by the presence of cadmium in the body.

Cadmium focuses on the liver, kidney and many other internal organs and it is regarded as far more poisonous than both mercury and lead. It is harmful at amounts of about one tenth the amount of nickel, arsenic, mercury, lead, or aluminum. Cadmium poisoning is being labeled even more these days as the culprit behind a lot more conditions. One of the main explanations is that a zinc deficit in many normally eaten foods.

Zinc is starting to become less and less available in the ground and therefore in ingredients. Eating processed food items additionally decreases zinc intake. As we have less zinc I our bodies, contact with cadmium, a zinc reducer, seems to be creating more and more harm.

Contact with cadmium is also escalating because of its use as a covering for copper, steel, and iron. Additionally, it is found in copper metals, supports for plastics and rubbers, cigarette wraps, fungicides, in addition to a number of other things. Generally these used then results in further contamination of the ground, food, air, and water with cadmium.

Sources of Cadmium:
Food Sources The most widespread causes of cadmium poisoning comes from foods like wheat and rice which are produced in soil infected by irrigation, manure sludge, and phosphate fertilizers. Big ocean seafood like haddock, tuna, and codfish have a fairly considerable amounts of cadmium in their bodies. Oysters, despite the fact that they have huge amounts of cadmium, also include massive amounts of zinc which acts as a protection against cadmium poisoning.

Exhaust, Oil, Paint, and Tires: Cadmium quantities are larger in cities where the burning of rubbers occurs and where automobile exhaust amounts are greater. Batteries and Semiconductors. Cadmium is needed in batteries, semiconductors, and so on. Employees in these fields have a high chance for cadmium exposure. Dental fillings could also contain cadmium in addition to mercury.

Cigarette Smoke: One pack of cigarettes build up somewhere between two and four micro-grams of cadmium within the body's lungs. Cigarettes are particularly harmful due to the fact cadmium is apparently most effectively ingested when inhaled.

Processed Foods: Many refined food products have had the defensive components calcium and zinc taken out in the processing. Cadmium, on the other hand, stays in the product and is quickly absorbed by the body because zinc and calcium are no longer able to fight off the cadmium; they are not there in processed foods.

Cadmium Poisoning Signs and Symptoms: Consuming foods or water infected with higher amounts of cadmium can lead to:

• Excessive Diarrhea
• Brittle Bones
• Kidney Problems
• Nausea
• Abdominal Cramps
• Death

Inhaling cadmium may lead to:

• Brittle Bones
• Chest Aches
• Lack of Oxygen in Lungs
• Lung Problems
• Kidney Disease
• Death

Tests for Checking Cadmium Levels:
Chelation Tests: Chelating substances may be used along with a urine sample to locate cadmium within the blood and arteries. Cadmium that is residing in the joints, bones, liver, bones, as well as other regions apparently cannot be found using this type of testing.

Hair Examination: Cadmium in the hair can indicate a connection with cadmium toxicity within the kidneys.

Blood Tests: Even if high levels of cadmium are consumed; the blood volume of cadmium continues to be incredibly low. Even IV inserted cadmium quickly vanishes from the blood. As a result, cadmium information from blood has little to no value, though there are a few cases where it might prove to be useful.
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CH Woods is the Executive Director of Organic & Environmental Products.
We provide organic and natural products with informative articles on health and environmental solutions.

All Natural Herbal Remedies for Lowering Acidity

By CH Woods

Acidity is a problem that most people suffer from. Acidity is a problem in which there in an excessive amount of acid produced in your stomach when digesting foods. Indigestion and gastric reflux are primary signs of a high level of acidity.

As said, the human body creates acid to digest food. Though, if too much acid is created then that is when the problems can start to occur. There are countless reasons as to why our pH can drop below 7, which is considered acidic. 

Below are several of these causes to keep in mind.

Reasons for High Levels of Acidity

• Physical trauma
• Consuming meals full of fats, like red meats
• Out in the sun for too long
• Consuming spicy or fried foods consistently
• Aging
• Being overweight
• Skipping meals
• Pregnancy
• Peptic ulcer - erosion of the mucous membrane that lines the upper digestive tract, caused by excess secretion of acid in the stomach.
• Reflux of gastrointestinal acid
• Drinking an excessive amount of alcohol
• Excessive cigarette smoking
• Poor eating habits
• Complications in your digestive system
• Stress and anxiety

Signs and Symptoms of High Acidity

• Bitter aftertaste in your mouth
• Muscle weakness
• Frequent pain in your upper abdomen
• Constant belching
• Heartburn for an extended period of time
• Burning feeling in stomach around one to four hours after eating food
• Loss of appetite
• Nausea
• Coughing
• Increased hunger
• Vomiting
• Chest inflammation
• Pain in chest
• Fatigue
• Shortness of breath
• Joint inflammation
• Gastro reflux
• Constant craving for foods

Herbal Remedies for High Acidity Levels

1. Indian Cherry: The fresh and sweet Indiana cherries can be eaten to lessen any inflammation that develops as a result of a high level of acidity.
2. Kutki: To reduce nausea or vomiting because of acidity, kutki seed powder can be taken around three times per day for about four days or until symptoms improve.
3. Bougainvillea: The bougainvillea leaves are taken from the plant and are crushed into a paste. This paste needs to be taken about every two hours to reduce the acidity within your body.
4. Cucumber: Cucumber seeds have soothing properties which is why it is provided to those with high acidity levels. The seeds must be chewed in consistent intervals. It has been said that cucumber seeds can even treat those with a severe case of acidity as well.
5. Palmyra Palm: The fruit pulp of this plant is a great natural antacid and can reduce the effects of heartburn.
6. Bermuda Grass: This grass should be made into a juice and taken three times per day until the acidity is gone.
7. Indian Asparagus: Indian asparagus root powder combined with the milk of a cow is sure to treat acidity.
8. Curry Leaf Tree: The leaves of the curry tree are great for lowering acidity levels and keeping them at bay. Curry Leaf juice is best taken at least once a day to manage acidity as well as to improve your body's digestive function.
9. Cumin: To reduce acidity, you can chew on raw cumin seeds every one to two hours at least five times each day. This herb only needs to be taken for two days in a row.
10. Orchid Tree: For dealing with extremely high levels of acidity, take this herb with raw honey in intervals of around two hours.
11. Carum: Carum seed powder combined with coriander seed powder can be consumed to help reduce the amount of acidity within your body.
12. Mango Leaves: Mango leaves can be picked and juiced. This remedy is very effective for reducing acidity and the symptoms caused by high acidic pH levels.

Medical Advice: Before you consider the above, visit your doctor to find out more about your acidity levels and what you should do to make you pH balance more alkaline.

Do not try any herbal remedies yourself without first consulting your doctor.

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CH Woods is the Executive Director of Organic & Environmental Products.
We provide organic and natural products with informative articles on health and environmental solutions.

All-Natural Alternatives to Viagra for Erectile Dysfunction

By CH Woods

Contrary to popular belief, old age does not increase the chance of erectile dysfunction on its own. Other factors that do affect your ability to get or hold an erection as you age includes a reduced blood flow, lack of exercise, fatigue, and stress. 

Viagra seems to be the product people turn to when impotence is a problem. It has especially become popular during the last few years. This tiny pill has had much success with improving the sexual experience for many. Viagra is not popular without reason; its level of success is what made it the number one male enhancement pill on the market.

Although this product may seem like the solution to erectile dysfunction, it really is only a temporary treatment that will not help you in the long run, especially if taken constantly. The only true way to fix this problem is to visit a medical professional to get a proper diagnosis to find out what the root cause of your impotence is. In times where Viagra may seem like a good idea, you should look for a natural alternative solution instead.

Why Use Natural Products: There are many herbal remedies that can help boost sex drive and treat erectile dysfunction in men. These herbs all have a large number of aphrodisiacs within them, which is a natural substance that helps men perform to their best ability as it is something that arouses or intensifies sexual desire.

These herbs are a lot more cost-effective than Viagra and do not require a prescription. Herbal solutions also improve your blood circulation to your genital region as well as the entire body which benefits your overall health.

Natural Alternatives

• Kava Kava: Kava kava is an herb that is very popular in the United States. It is commonly used for the treatment of anxiety, though it can help with erectile dysfunction as well. It also helps you to relax when you are stressed out. This herb has nearly no side effects for most people.
• Yohimbe: Medical experts have found that there is a likely chance that this herb can treat erection problems, though on the other hand it does have a few side effects such as anxiety and high blood pressure in addition to the fact it may interfere with certain medications. This is one herb you definitely need to consult your doctor about to ensure that even worse problems do not develop. 
• DHEA: DHEA is good to take for those with low testosterone levels. It is commonly found in young men in large amount and tends to decline as men become older.
• Ginkgo Biloba: Ginkgo biloba is commonly used for its memory enhancing benefits. It has also been said that this herb is a great way to improve sexual functions. It helps improve blood circulation to every area of your body and does not have any side effects when taken by itself.
• Muira Puama: Muira puama is a great herb for dealing with impotence problems. It is found naturally in the Amazon and Brazil and is discovered to have been made use of in the past for a few hundred years for the aphrodisiac properties it contains. 

Before You Take Any Herbs

You should visit your doctor before you consider any of the herbs above as they may interact with any medications you may be taking or you might be allergic to the specific herb. Also, a medical professional will be able to tell you the exact cause of your erectile dysfunction and what you need to do to go about treating it.

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CH Woods is the Executive Director of Organic & Environmental Products.
We provide organic and natural products with informative articles on health and environmental solutions.

About Scalp Psoriasis

By CH Woods

Scalp psoriasis a common problem that can cause red, scaly patches to occur. It can develop as a single or several patches on your scalp, spread to your entire scalp, and can even spread past your scalp to your forehead, neck, or ears.

Scalp psoriasis is not transmittable, so you do not have to worry about being around other with this condition. Similar to other forms of psoriasis, the exact cause is not known for certain. It is thought to be the result of a problem of your immune system that triggers skin cells to develop too soon and accumulate as patches. You might be more prone to have scalp psoriasis if a member of your family has this condition.

Around fifty percent of those with any type of psoriasis have scalp psoriasis. Most often, individuals with scalp psoriasis likewise have psoriasis on other areas of their body. There are times however when the scalp is the only damaged area.

Scalp psoriasis may be moderate and almost unnoticeable. Even so it may also be serious and long-lasting, leading to thick, crusted lesions on your skin that have an effect on your appearance. Extreme itching may affect your sleep and daily activities, and regular scratching can result in skin infections as well as hair loss.

Symptoms of Scalp Psoriasis Signs and symptoms of scalp psoriasis can include:

• Itching
• Flaky Skin
• Inflammation
• Hair Loss
• Reddish Skin Lesions
• Silvery Scales
• Dry Scalp

Despite the fact that scalp psoriasis itself is not the reason for hair loss; harsh scratching, removing scales, reactions to treatments, and stress might result in short-term hair loss. The good news is that hair generally grows back once the psoriasis lesions are gone. For people who have one or more of these signs and symptoms, call your doctor to schedule an examination to determine what the condition is.

Treatments for Scalp Psoriasis
It is said that the way to deal with scalp psoriasis would be to use topical cream, medicated shampoos, soaps, gels, ointments, and oils. Even though a few of these solutions are on the market without prescription, stronger topical remedies need a prescription from your doctor.

To work, topical treatments should be put on the scalp rather than just your hair. Additionally, they should be used just as instructed until you get sufficient power over your lesions, a procedure that may take up to eight weeks or more time. Once your psoriasis has been eliminated, you might be able to avoid recurrences by shampooing every day or twice every week with a shampoo made up of coal tar or additional medicines.

For those who have a slight case of scalp psoriasis that only affects a couple of areas, a medical professional may give some thought to injecting the lesions with steroid medicines.

For people with scalp psoriasis which has failed to react to topical treatments, phototherapy (the use of light, especially ultraviolet light, in the treatment of disease) could be useful. If you have thin hair then exposure to sunlight may be all that you need to treat the problem.

Managing Scalp Psoriasis: Despite the fact that it is said that scalp psoriasis cannot be cured, there are lots of remedies readily available which can help reduce symptoms, manage flare-ups, and stop it from coming back once gone. People that stick to their doctor’s plan of action will not need to worry about severe outbreaks of severe scalp psoriasis anytime soon. Additionally, psoriasis organizations can provide you with useful self-care tips to take full advantage of the success of medical treatments in coordination with your doctor.

Professional Medical Advice: Do not try any type of treatment yourself without professional medical advice. If you notice any problems call your doctor as soon as possible.
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CH Woods is the Executive Director of Organic and Environmental Products.
We provide organic and natural products with informative articles on health and environmental solutions.

A Quick Guide to Peyronie's Disease

By CH Woods

Peyronie's disease is a condition in which scar tissue within the penis causes bent and unpleasant erections that can cause a bit of pain, not to mention embarrassment. Men's penises are all different in size and shape, simply having a bent erection is not unusual in the least, though if it is curved due to 


Peyronie's disease then it will be much more noticeable than a natural curve as well as painful. 

Peyronie's disease can stop a male from participating in sexual activity or can cause erectile dysfunction, a condition in which a male cannot keep an erection. For a lot of men, Peyronie's disease also triggers anxiety and stress. In some instances, medicines might help. Surgical treatment to treat Peyronie's disease is normally only suggested if the curve and pain are serious enough to stop sexual activity. 

Symptoms of Peyronie's Disease
Peyronie's disease signs and symptoms may develop out of the blue or can occur slowly. 
The most frequent symptoms include:

• Erection Difficulties: Peyronie's disease might cause complications with getting or keeping an erection.
• Reduced Penis Size: Your penis is likely to become smaller due to Peyronie's disease. 
• Pain and Discomfort: It is common to feel pain for the duration of an erection for those with Peyronie's disease. erection may also occur simply because of touch or during an orgasm.
• Scar Tissue: Scar tissue caused by Peyronie's disease can be felt underneath the skin of the penis.
• Major Curve of the Penis: In most cases, your penis might be bent to one side, upward, or downward, though it can also appear constricted in the center due to the accumulation of scar tissue underneath the skin. The curve caused by the Peyronie's disease might become even worse as time passes. In many men, pain in the course of erections gets better in just one to two years, however scar tissue and the curve do not. Hardly ever do both the pain and curve go away without any professional medical care.

Causes of Peyronie's Disease: The causes of this disease is said to not be entirely understood as of yet, though there are several factors that seem to be involved. It is believed that Peyronie's disease develops due to the rupturing of small blood vessels in the penis. On the other hand, not all males that have a penis injury have Peyronie's disease as genetics may play a huge role as well.

Risk Factors for Peyronie's Disease: Minimal injury to your penis do not always result in Peyronie's disease. There are many factors that can lead to poor injury healing and scar tissue formation that may be involved in Peyronie's disease, for instance:

1. Genetics: If a member of your family has Peyronie's disease, then it is likely that you will develop it as well.
2. Old Age: The risk of Peyronie's disease is much higher with old age. Changes within your tissues caused by aging could potentially cause them to be injured and far more unlikely to heal properly.
3. Tissue Disorders: Males that have a connective tissue problem seem to have a much higher chance of having Peyronie's disease.

Complications of Untreated Peyronie's Disease:
Complications caused by untreated Peyronie's disease can include:

• Trouble getting or keeping an erection
• Failure to have sexual intercourse
• Relationship problems due to social anxiety
• Sexual anxiety due to the stress about your sexual capabilities or the look and feel of your penis

When to Visit Your Doctor: Call your doctor if discomfort or the curve of your penis stops you from having sexual intercourse or triggers stress and anxiety. An examination can be done to find out what treatment plan will be best for you.
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CH Woods is the Executive Director of Organic and Environmental Products.
We provide organic and natural products with informative articles on health and environmental solutions.

All-Natural Alternatives to Toothpaste

By CH Woods

All-natural toothpaste solutions are becoming more and more popular these days due to the negative effects toothpaste is believed to have. Just like the majority of industrial health and beauty items that you can buy, more and more toothpastes have been manufactured throughout the years, which means they now contains substances like artificial sweeteners for taste, fluoride which is not very good for your body, and even more chemicals that should not be in your mouth.



Some of the toxic things that can be found in toothpaste are: Sodium Laureth Sulfate (SLES), Fluoride, Saccharin, Formaldehyde, Glycerine Glycol, and Paraffin. You can look these things up online – they are not healthy.

There are many all-natural alternatives to toothpaste, but listed below are the some of the most popular ones.

Essential Oils: These types of oils can be purchased from your local health store or from a trustworthy online shop. All you need to do is dip your toothbrush in these oils and brush. Ask an employee at the health food store for more information on what types of oils are best for your teeth.

Sea Salt: Sea salt is a great alternative to toothpaste and very simple to use. Simply stick your toothbrush in the sea salt and brush as normal. You may also put the sea salt in water to soak and then simply dip your toothbrush into it before you brush.

Coconut Oil: Coconut oil is yet another excellent alternative to toothpaste. It has anti-bacterial and anti-fungal qualities that are very useful in eliminating plaque in your mouth. Coconut oil works extremely well by itself as well as when combined with other ingredients listed.

Natural Soap: Most people don't realize that you can brush using natural soap. It does indeed taste a bit soapy, however if you would like to give it a try then it would be a good idea to use a natural soap that has a peppermint-like flavor.

Oil Swishing: Essentially all you have to do is swish around one tablespoon of oil, such as coconut, for a few minutes. After that, brush with plain water or with the other alternative solutions in this list.

Herbal Powders: Herbal powders may be used instead of toothpaste. They do a great job of cleaning your teeth and gums. The herbal ingredients in these powders can also help to reduce swelling and pain if an infection has developed in your mouth.

Baking Soda: Baking soda is one of the most well-liked natural alternatives to toothpaste. Much like sea salt, you can simply dip your toothbrush into the baking soda and brush as usual. You also have the option of dissolving the baking soda in water beforehand, after which you can dip your toothbrush in for a second and brush. Many people like to blend in a couple of drops of peppermint oil to provide your mouth with that fresh minty flavor we all love to experience after cleaning our teeth.

Hydrogen Peroxide: Hydrogen peroxide is well-known for cleaning and whitening our teeth. In fact, a lot of people use it as a natural alternative to toothpaste. Simply dip your brush into the hydrogen peroxide and brush. It is more effective if you dip your brush in hydrogen peroxide first, and then in a blend of sea salt and baking soda for the best results. The only possible issue with hydrogen peroxide is that for those who have amalgam fillings, peroxide can pull out the mercury in your fillings which will be absorbed into your body.

Tooth Soap: For those who do not like the idea of using natural soap in their mouth, as mentioned above, there are brands out there that are especially created to use for your teeth. Make sure that you try to look for one without all those harmful artificial additives.

Before you try any of the above methods it would be a good idea to consult a professional to make sure that the natural alternative you choose will work for you without any problems.
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CH Woods is the Executive Director of Organic & Environmental Products. We provide organic and natural products with informative articles on health and environmental solutions.

All Natural Herbs That Can Help With Type 2 Diabetes

By CH Woods

Type 2 diabetes does not just have an effect on your blood sugar and insulin production, but it may also result in many other complications such as pain, nerve damage, kidney problems, and blood thickening.

Listed below are some of the best all-natural herbs and vitamins that can help manage type 2 diabetes. Keep in mind, these are not meant to replace your diabetes treatment, but can be taken in addition to help if approved by a medical professional.

Herbs and Vitamins for Type 2 Diabetes

• Ginkgo Biloba: Ginkgo biloba might help prevent and eliminate diabetes early on before any symptoms start to appear.
• Psyllium: Psyllium supplements have been found to lower blood sugar levels in many people affected with type 2 diabetes. The fiber part of psyllium is thought to be the reason for this effect.
• Vitamin E: Those with low levels of vitamin E are more prone to type 2 diabetes.
• Fish Oil: It has been found that omega-3 fatty acid has helped those with diabetes able to accept and use glucose as energy. On top of that, a few studies have discovered that fish oil supplements increased triglycerides and cholesterol levels in people who suffer from type 2 diabetes.
• Zinc: The nutrient zinc has an essential role in the creation and storage of insulin. People who have type 2 diabetes usually have a zinc deficiency as well, so it is important to eat sources of zinc or to take supplements fix this deficit.
• Vitamin C: Vitamin C may decrease sorbitol levels in those who suffer from type 2 diabetes. Sorbitol is a type of sugar that can build up in your cells and harm the kidneys and eyes of those with diabetes. Vitamin C may also improve blood sugar tolerance in type 2 diabetes.
• Vitamin B12: Vitamin B12 is required for the regular functioning of your nerves. Vitamin B12 consumed by mouth has shown decreased symptoms of nerve damage due to diabetes.
• Magnesium: Those who suffer from type 2 diabetes generally have low levels of magnesium, so it would be a good idea to take supplements or eat foods rich in magnesium.
• Bitter Melon: Bitter melon can help manage diabetes as it helps reduce blood sugar levels.
• Vitamin D: Vitamin D is required to sustain sufficient insulin in your blood. Special cells that respond to vitamin D, known as receptors, have been found within the pancreas where insulin is created, and initial evidence shows that vitamin D supplements can help some people with type 2 diabetes to control their blood sugar levels.
• Mango Leaves: Mango leaves may be used to treat type 2 diabetes by controlling insulin levels in your blood.
• Vanadium: Vanadium is a small mineral located naturally in soil and several ingredients. Additionally, it is created when petroleum is burned. Vanadium has been discovered to boost insulin sensitivity and minimize blood glucose levels that people who have type 2 diabetes. It seems to imitate most of the activities of insulin in your body.
• Chromium: Chromium has been found to boost blood sugar levels and similar factors in individuals with glucose intolerance and type 2 diabetes.
• Cayenne: Cayenne is made up of a compound referred to as capsaicin, which can improve the symptoms of people suffering from type 2 diabetes.
• Biotin: Biotin is a form of vitamin B that is required to process blood sugar. Biotin can also minimize pain from nerve damage caused by this condition.

Visit a Doctor First
Do not take any of the natural vitamins and herbs above without first talking to your doctor or nutritionist for advice. Exercise and water intake is also important for the treatment of type 2 diabetes, so be sure to move around often and drink at least eight glasses of water each day.
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CH Woods is the Executive Director of Organic and Environmental Products.
We provide organic and natural products with informative articles on health and environmental solutions.

Alkalosis: When Alkaline Levels AreToo High

By CH Woods

Alkalosis is a health problem that develops when your body has an overabundance of alkaline. This is the exact opposite of a condition known as acidosis which develops due to a high level of acidity, though alkalosis is far rarer.

The 5 Types of Alkalosis There are five primary forms alkalosis that can develop in your body. In addition to that, the exact causes for these various forms of alkalosis differ.

Below is a list of the various types of alkalosis to watch out for.

1. Hypokalemic Alkalosis: Hypokalemic alkalosis takes place when your body is suffering from potassium deficiency, which occurs due to the kidney's reaction to the high level of alkaline within your body.
2. Hypochloremic Alkalosis: This type of alkalosis develops when there is a lack of chlorine in your blood stream due to vomiting.
3. Respiratory Alkalosis: If you have a decreased amount of carbon dioxide in your blood because of factors such as inadequate oxygen, high temperature, lung disease, liver disease, and so forth, you have a problem known as respiratory alkalosis. Hyperventilation is a primary symptom of having this type of alkalosis.
4. Metabolic Alkalosis: You are a considered to have metabolic alkalosis when your levels of bicarbonate increase in your bloodstream. The primary symptom of metabolic alkalosis is the loss of salt levels in your body such as chloride, potassium, and sodium. A simple blood test will be able to confirm whether your pH level is above or below the optimal level of 7.35.
5. Compensated Alkalosis: As stated above, it is vital for your body to keep the balance between the acids and bases in your body at a healthy level. Compensated alkalosis is a problem that occurs when your body attempts to re-balance both these elements, however the balance between the bicarbonate and carbon dioxide stay at unusual levels.

Symptoms of Alkalosis in General Now that you know about the various types of alkalosis and what to watch out for, it will be much easier for you to keep an eye out for the symptoms of all types of alkalosis.

In general, the primary signs and symptoms of alkalosis can include:

• Mental Confusion
• Breathing Difficulties
• Irritation
• Constipation
• Muscle Spasms
• Nausea
• Diarrhea
• Muscle Cramps
• Lightheadedness
• Joint Pain
• Muscular Weakness
• Vomiting

Causes of Alkalosis Based on Type Your lungs and kidneys keep up with your proper balance of chemical compounds, known as bases and acids, in your body. Reduced carbon dioxide, which is an acid, or greater bicarbonate (a base) levels make your body too alkaline, a problem known as alkalosis. 

Respiratory alkalosis is due to low carbon dioxide amounts in your bloodstream. This is often caused by:

• Lung Disease
• Lack of Oxygen
• Salicylate Poisoning
• Liver Disease
• Fever

Metabolic alkalosis is a result of an excessive amount of bicarbonate in your blood. Hypochloremic alkalosis is brought on by a considerable loss of chloride, which could happen due to continuous vomiting. Hypokalemic alkalosis is a result of the kidneys' reaction to a lack of potassium, which can take place in those who take particular diuretic medicines. Compensated alkalosis happens when the body attempts to balance the acids and bases within the body; however bicarbonate and carbon dioxide levels stay at an unnatural level.

Complications of Untreated Alkalosis Coma

1. Hypokalemia - a lack of potassium in the blood, usually caused by excessive amounts of it being excreted, that leads to muscle weakness, heart irregularities, disorientation, and sometimes cardiac arrest.
2. Arrhythmias - an irregularity in the rhythm of the heartbeat.

Treatment of Alkalosis: To treat alkalosis, your health care provider needs to find the cause. This problem can lead to serious complications if not treated. 

Your diet may play a role, but the only way to find out for sure would be to receive professional medical advice. 
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CH Woods is the Executive Director of Organic and Environmental Products.
We provide organic and natural products with informative articles on health and environmental solutions.

Alkaline Foods to Include in Your Diet

By CH Woods 

Alkaline foods are very important for maintaining a good chemical balance in your body. Alkaline is essential for making sure that your body does not become too acidic. If your body is considered too acidic, then this means that your cells are not getting sufficient levels of oxygen. When this occurs, it reduces the energy of the cells. Eventually health problems such as diabetes, indigestion, weight gain, and even cancer can develop is left untreated for a long period of time. 


An acidic body ensures that your natural immune system is vulnerable, in addition to your body’s overall ability to function normally. This problem is very common in modern society. In fact, more people are considered acidic than alkaline! The reason for that is our poor eating habit such as reliance on fast food and pre-packaged snacks. When your body is weakened due to acidity, the chance of any type of disease increases significantly. Additionally, your strength and energy will be reduced as well. 

 About Your pH Level 
The two letter abbreviation that most of us have heard before, pH, is short for "potential hydrogen." Your pH level can be anywhere from 0 to 14, though you never want to be close to either end. When your blood pH drops below 7, then this indicates that your body is acidic, which means it will be much more vulnerable to illness and disease. When your pH level is above 7 then you are considered alkaline which is best for optimal health. Preferably, you should stay at a pH of around 7.3. Though this number is only a bit greater than the middle, it is viewed as well-balanced. 

 Factors Behind Acidity in Food
One of the main reasons for being overly acidic in most people is due to their daily intake of food. Most people do not get enough alkaline-based foods like dark green vegetables; instead they eat meats and junk food which are both loaded with acid content. Acidic foods such as eggs, dairy, and meats are consumed on a regular basis by the majority of people. Along with these foods, most people also take in large amounts of other acidic products such as white grains, coffee, alcohol, sugar, artificial sweeteners, soda, and white flour. 

Symptoms of High Acidity
The symptoms below may be the result of a pH imbalance in your body, so watch out for:

• Irritability
• Joint Inflammation
• Herpes - a viral infection causing small painful blisters and inflammation, most commonly at the junction of skin and mucous membrane in the mouth or nose or in the genitals.
• Headaches
• Heart Disease
• Appendicitis
• Diabetes
• Depression
• Restless Leg Syndrome
• Cancer
• Nervousness
• Osteoporosis
• Leg Cramps
• Excessive Sweating
• Mucous Buildup
• Asthma
• Weakened Muscles
• Rheumatism
• Fatigue
• Blurred Vision

Alkaline Foods to Eat Well before participating in a pH diet, you should understand that the foods that we eat have their very own pH levels before they are consumed, but as they are digested their pH level may be the exact opposite of what they were originally. One primary example of such a food is the lemon, which is loaded with acid before you eat it. Nevertheless, after it is consumed and digested, it causes your urine to become alkaline. 

Many alkaline foods that you should add to your diet include:

• Ginger
• Carrots
• Onions
• Tomatoes
• Raisins
• Mangoes
• Celery
• Almonds
• Garlic
• Chili Peppers
• Broccoli
• Cantaloupes
• 100% Fruit Juices
• Peaches
• Oranges
• Cabbage
• Watermelon
• Lemons
• Pineapples
• Apple Cider Vinegar
• Cucumbers
• Beets
• Tangerines
• Garlic
• Chestnuts
• Limes
• Cinnamon
• Figs

The minerals below are also considered alkaline and can be taken in supplement form:

• Sodium
• Magnesium
• Potassium
• Calcium

Everything mentioned above are great to add to your diet, but only after advice from your doctor or dietitian just to make sure your dietary changes do not cause any unexpected problems.

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CH Woods is the Executive Director of Organic and Environmental Products. We provide organic and natural products with informative articles on health and environmental solutions.